Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

per 100 gram

Water91.04g
Energy35.0kcal
Energy146.0kJ
Protein2.99g
Total lipid (fat)0.38g
Ash0.74g
Carbohydrate, by difference4.85g
Fiber, total dietary3.1g
Sugars, total1.07g
Calcium, Ca128.0mg
Iron, Fe1.75mg
Magnesium, Mg24.0mg
Phosphorus, P32.0mg
Potassium, K216.0mg
Sodium, Na19.0mg
Zinc, Zn0.37mg
Copper, Cu0.133mg
Manganese, Mn0.4mg
Selenium, Se1.1??g
Vitamin C, total ascorbic acid18.2mg
Thiamin0.05mg
Riboflavin0.065mg
Niacin0.486mg
Pantothenic acid0.083mg
Vitamin B-60.067mg
Folate, total33.0??g
Folic acid0.0??g
Folate, food33.0??g
Folate, DFE33.0??g
Choline, total2.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE431.0??g
Retinol0.0??g
Carotene, beta5167.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8612.0IU
Lycopene0.0??g
Lutein + zeaxanthin9532.0??g
Vitamin E (alpha-tocopherol)2.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)415.1??g
Fatty acids, total saturated0.085g
4:00.0g
6:00.0g
8:00.002g
10:00.002g
12:00.002g
14:00.003g
16:00.065g
18:00.012g
Fatty acids, total monounsaturated0.024g
16:1 undifferentiated0.016g
18:1 undifferentiated0.008g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.16g
18:2 undifferentiated0.046g
18:3 undifferentiated0.114g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.049g
Threonine0.156g
Isoleucine0.151g
Leucine0.257g
Lysine0.187g
Methionine0.065g
Cystine0.032g
Phenylalanine0.171g
Tyrosine0.109g
Valine0.193g
Arginine0.176g
Histidine0.07g
Alanine0.195g
Aspartic acid0.304g
Glutamic acid0.41g
Glycine0.169g
Proline0.135g
Serine0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg